A lot of people esp around the world eat "savory" for breakfast, not sweet carby stuff. I tend that way myself. Last night i made cocoa oatmeal for dinner and it really relieved my chocolate snacky cravings, hopefully longtermish. Im not looking for cookies today like i usually am.

I amazoned a 24 pack of 4 oz sliced mushrooms and have been adding a can to one or two meals a day. They really bulk up a meal with seeming like youre faking it. Its only been about a week so i dont know yet if its helping my weight much. But i like not feeling like i want a second serving before im done eating my first one. Now a meal feels like its the right size. At the end of it, im satisfied, i have a piece of fruit, maybe a cup of coffee. Not stuffed, not waiting for the hunger to go away.