Oh, right, almost forgot my other hint for You who struggles with Your sleep:

There is also this weight blanket that you can buy. I have one that weighs 11kg (approximately 24 lbs). And it’s with these pearls that forms after your body when you cover yourself. There are many manufacturers but mine was Cura of Sweden. I recommend the weight blanket for anyone who struggles with the sleep. Better than taking sleeping pills every night.

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