I'm dealing with my normal nightime hot and cold flashes. Like 5 minutes ago I got so hot I panic pulled off my blanket and my hoodie and now I'm freezing. But putting the blanket back on will just cause the same issue. I have a lighter throw blanket but its still too warm. Even with 2 blankets the fan is too cold. I kind of just have to deal with it until I am exhausted and I fall asleep.
I'd like to go into the kitchen and get water and a sleep aid but then I'll have to see people and I'll get comments on my hair and I dont have the mental energy to hold a conversation and I'll just come off as being rude.
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