I weigh myself every day and I don't have an issue. I did Noom for awhile and I was succesful and so did many other people who did it and one of the requirements is weighing yourself every day because you do indeed see changes every day.

I lost about 90 pounds on my own from November 2015 until Feb 2019 and I went from 236 to 147-155 and I stuck to that weight for over 2 years. Then in November 2019 my meds got messed up and I got to 170. Then I did gain the Covid weight as well and by November 2020 I was 187. But after switching my meds around and getting my motivation back I lost 20 pounds in a year. I do fluctate around alot though. I think I was 182 in June.

I'm 166 now and I'm trying to work on my sleep schedule next because I think that is a big issue.

But I havent kept all 90 pounds off but I have kept 70 pounds off in 5 years which is still a big deal. My weight issues were always related to my meds though. I never had a food addiction.