I see an endocronolgist but I have to because of the meds I take that can only be prescribed by him. He gets covered by my insurance under "transgender confirmation care." Or something like that. But we never discuss my diet. Only my meds and blood levels.

Today I did have 10 Tyson chicken nuggets for breakfast. I got an iced tea which I thought was herbal but it wasnt. This is a local place with no nutrion info anywhere so I put it at 250 calories. Then I had a couple pieces of cinnamon cranberry goat cheese, and the noodles out of a small microwave cup of Campbells double soup. Dinner will be a can of potatos.

It wasn't the best overall and I didn't meet my protein goal but I did stay way under my carbs goal and I stayed under my sodium goal as well and thats the most important to me. I am at roughly 1270 calories although I have no idea on the tea.

I actually skipped soda today. Including the zero sugar caffeine free stuff I got the other day. I could use a sprite though for this sudden bout of nausea I have.