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I have been alcohol free since Nov 1st. 7 weeks.
I am down to 181.8 (I used to weigh 200.4)so have lost 18 pounds since Oct 4th. in 10 weeks.
yay for me.
bizi
I intermitant fast, no snacking stop all consumption of calories at 7pm
drinking a slimming tonic every morning. and I follow lower carbs and smaller portions. It was those heavy beers that I was drinking. have switched out the non alcoholic beers that I like.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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