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Old Dec 20, 2021, 08:22 PM
~Christina's Avatar
~Christina ~Christina is offline
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Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
Quote:
Originally Posted by bizi View Post
I have been alcohol free since Nov 1st. 7 weeks.
I am down to 181.8 (I used to weigh 200.4)so have lost 18 pounds since Oct 4th. in 10 weeks.
yay for me.
bizi
I intermitant fast, no snacking stop all consumption of calories at 7pm
drinking a slimming tonic every morning. and I follow lower carbs and smaller portions. It was those heavy beers that I was drinking. have switched out the non alcoholic beers that I like.
bizi

You’re doing so great

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