I have been alcohol free since Nov 1st. 7 weeks.
I am down to 181.8 (I used to weigh 200.4)so have lost 18 pounds since Oct 4th. in 10 weeks.
yay for me.
bizi
I intermitant fast, no snacking stop all consumption of calories at 7pm
drinking a slimming tonic every morning. and I follow lower carbs and smaller portions. It was those heavy beers that I was drinking. have switched out the non alcoholic beers that I like.
bizi