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I’m going to take a walk to the pharmacy tomorrow. Then I’m going to take a 45 minute walk on the treadmill. Hopefully the exercise helps my anxiety
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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