Im getting closer to 240. I kinda go in increments of 40 lbs - its what it takes to make a noticeable difference in how i look and feel.

And i just cleaned some garbage out of the apartment so i should be able to clear up a little exercise spot, so that will help.

The rice and potatoes based diet plus veg n protein seems to be working at controlling my appetite, but i need to start tracking my blood sugar again. Dr appt next week.