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I did 20 minutes of walking on the treadmill. Was aiming for 45 minutes though. But I was getting tired since I haven’t exercised much in a long time. I’ll just keep doing it everyday and build up to 45 minutes over time.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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