Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,326
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Dec 22, 2021 at 12:29 PM
Quote:
Originally Posted by Cocosurviving
2 of 2
•EFT stands for Emotional Freedom Techniques, and users say that this simple technique helps them feel better quickly. EFT tapping has roots in the 1970s when several doctors began stimulating acupressure points to help their patients deal with stress, fear, and phobias.
•I practice a form of meditation and listen to podcasts.
•I don’t participate in therapy but I do repost quotes from therapists or that mention therapy.
I prefer peer centered support groups vs therapy.
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