I did have 2 premier protein shakes in the past hour. So that was 60 grams of protein right there. I had a can of potatos too with them for dinner.

Today I also ate an orange with my soup. Breakfast was bad though with just the yogurt and 3 sodas. But I drank an entire pitcher of unsweetened decaf Lipton cold brew tea.

But yeah my diet isnt very good but I have been eating more fruit at least.