Yesterday I woke up and I felt like I had done something really bad that I shouldnt have. But I didnt say anything to my mom. I checked my texts. They were fine. I checked my google history. That was fine. It was strange. I brought it up in my therapy session and I told her and she asked if I ever blacked out and I said no.

Is this a common sign of dissociation or one of the other kinds? I just didnt feel like myself yesterday.

Has this happened to anyone else where you thought you did something wrong even though you didnt?