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Best thing you can do is observe through a logical lense & just see where it goes. I had 2 years of intense DBT therapy before the skill set actually became a natural part of my life. It takes time but for me it was the best therapy (with the best psychologist) I ever had. Definitely valuable skills to learn & become the way to function
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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