Hi @Jaydaaa - welcome to MSF My Support Forums. I am sorry your relationship did not work out. That must be painful all by itself without all the other complications.
I think you have made a good decision to focus on your career and stay out of relationships until the dust settles more. You might even think about a therapist, because they may be able to see the patterns you are in and guide you to a new approach.
Exercise helps me and eating a high protein low carb diet keeps me out of mood swings. I find mindfulness to be a practice that helps me in many ways. The best App I have found without ads and purchases is HealthyMind.
Hope you get the support you are looking for. Have a good holiday if you celebrate this time of year.
Take Care @ CANDC
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