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CANDC
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Member Since: May 2014
Location: Northeast USA New England
Posts: 17,326
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Dec 25, 2021 at 03:12 PM
Hi @bluebelugastar
Welcome to MSF My Support Forums. I am sorry you are in such a difficult situation.
If you have insurance and can get a therapist or social worker, they might be able to advocate for you and help you navigate this difficult situation.
One thing I do is try to find simple things to be grateful for. Waking up in the morning, I am saying grateful things. I listen to a free app called HealthyMind and it helps me set an intention for the day. Mindfulness does not solve my problems, but it helps me change my relationship to them.
Things are quiet on a holiday weekend. Hope you get the support you are looking for. If you do reply, please include the tag @CANDC in your message so I get a reminder that you replied.
It is like you live on an island in a stormy sea. If you can keep your room as a safe refuge, you can start to find a way to cope I think. Try it and see.
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