I did well. I watched Christmas movies instead of the news. I got over my present guilt. I had some treats but I didnt go overboard. I've been visiting my family but taking breaks as well, I've just been popping in and out. I've been doing ok with my prescribed dose of valium and without the dose of the med I've been out of. I dont have that feeling of doom at the moment but I did have it earlier. But its gone now.