Checking in. I need a shoulder to cry on and some encouraging words.. In the past three months I have put on 33 pounds. That is 30% of my total body weight. I eat when I get depressed. I ate and ate and ate. Now I feel like a failure, like I have let myself down. When I walk I feel short of breath and I am having trouble with stairs. I can barely do two flights and I have three to get to work. I am ashamed of the way I look. It destroys my self confidence.
Any words of wisdom?