I have late afternoon and early evening anxiety. During the day I'm totally fine. Once 4:30 hits I'm an instant mess until about 7 or 8 at night. Then the morning comes and I am once again fine. That 4:30-8 time frame is often when I screw up on my diet or take an extra benzo or do something else.

This started right after I had major succesful surgery in October 2020 and I have not been able to figure out what happened. I did have a very tough physical and emotional recovery which took months to get over but I dont think its still going on.

So I have no clue why my depression/anxiety is still going on. But its not in the morning.