I was 169.6 today. I woke up feeling like crap so I had 5 chicken nuggets and a maple Coke. Lunch was 2 protein shakes, a small bag of chips, a rice cake, a yogurt, and a hard boiled egg. Dinner will be a can of potatos. I also had 2 cans of zero sugar soda and a pitcher of iced tea. I have down 1,309 calories, 76 grams of protein, 153 grams of carbs, and 1,938 mil of sodium.