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I read about a time management trick. I’m going to do it…
People often say they don’t have time to do “blah blah.”
Write down everything you do for a few days or a week. Log how long you do each thing.
•Work, Exercise, Cooking, Run errands, On social media, Hanging with family or friends
•Reading/studying.
Etc.
This shows how your time is used.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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