I'll call and see if they'll do tel-health but they were pushing for in person with my last therapist and she fought for me to have tel-health. Since I was a no show I'm guessing it was in person. I don't know if this one will fight for tel-health.

I'm also stressed because it's a new person and they wont get that this is "okay-ish". that my situation gets a lot worse. I don't want to end up in the hospital because they don't know me.