Quote:
Originally Posted by sarahsweets
Dont you want to scream sometimes when mindfulness, exercise and self care are mentioned when youre in a crisis? Like duh, are you reading from "how to be a therapist first addition"?
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Yes, yesterday my T was mentioning using gratitude to deal with some of my anxiety and depression over Covid and other things going on. And I was like, "You know that when I try to do that, I end up just feeling guilty." He still pushed it a bit, though reframed it some.
I was saying to a friend later that it felt as though he was just being "generic therapist" there rather than "LT's therapist."