Still not sleeping. Last night I tried meditating and building an dog crate. Just a simple square frame with black wire. It took concentration to weld it together. But then my mind took over the project when I had the sides and bottom assembled and I was using a hot glue gun. Never the less it worked, I do feel less ragey today despite the lack of sleep and the buzzing white noise in my head.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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