All of those suggestions from Black Dragon are good. Exercise, and doing something to distract yourself. But if you have glass in your purse, that tells me that you are planning on using it. Can you take the glass out of your purse and get rid of it? And how about tell an adult you can trust how you are feeling?

(((((((((hugs)))))))))) I'm sorry that you are having a bad month. February is always my worst month, I think. After that, the days start getting longer, and it starts looking like Spring, and I do better from that point. Maybe it will work that way for you too.