I have an oral fixation that I was ok telling my last 2 T's. One was fine and was just like "a coping skill is a coping skill and if it isnt hurting anyone its fine." My last one had an issue with it and she tried breaking me of the habit. She did have a good alternartive though but I can't find it right now and I don't want to make a big deal out of not being able to find it because my mom doesn't know any of this. My transference T thought all this was great and I should use it anytime I get anxious not just for sleeping.

But I feel strange telling you and I think its the age thing. I want to tell you though since I've been using them more then normally so I'm guessing I'm more stressed then I am usually.