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Dec 30, 2021, 06:59 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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I had my therapy session today. I told my therapist that I'd like to decrease our sessions from twice/week to once/week. She looked a bit startled, but very open to discussing the decision. She said she has actually been thinking about going to once per week, too.
My feelings are mixed. I feel a little bit sad. I feel a little bit like I've wasted 3 years of my life (even though my therapist says I'm doing so much better  I get that on some issues, but there are some strong ones that I'm still stuck on). I feel some relief. In addition to other factors, it's unfortunate, but the new clinic building and her office are just so cold and unpleasant to me. I didn't mention that, because I felt it would be mean to say "I don't like your new office, it's way too bright and small and there's no window"...when she's stuck in there.
So I'll see her on Thursdays. I kinda have the feeling we're winding down, though. I'm not inclined to look for another therapist at this point.
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