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MissCharlotte said:
For some reason I felt even worse when he said this, as if I can't "do it right." (therapy)

</div></font></blockquote><font class="post">I can relate to that. I sometimes worry about that too, if I am doing therapy right. All we have to go on is how we do it ourselves, we don't get to observe other people's sessions to know if we are in the range of doing therapy in the typical way or not. I think my T would answer that however we do therapy is right for us, there is no one right way. I think it sounds like you are doing just fine.

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I had a dream the other night about him calling me and telling me he would be hugging me occasionally if it was okay with me

</div></font></blockquote><font class="post">I think it is really nice that he asked your permission.

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if I don't think I'm getting my money's worth, I'll go elsewhere

</div></font></blockquote><font class="post">It sounds to me like MissCharlotte is getting her money's worth. And then some!