Thread: RE: Living With Chronic Pain And Navigating Every Day Life ...
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Cocosurviving
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Default Jan 03, 2022 at 08:30 PM
 
Topic: Peer Ran Mastermind (Accountability) Groups.

Podcast: Online Marketing Made Easy with Amy Porterfield. Episode #414
“How To DIY Your Own Mastermind

I Came Across A Podcast Episode that Really Resonated with Me.

My Takeaways
It’s Counterproductive Seeking Opinions and Feedback from Individuals or Groups that Do Not Work in the Same line of Work, have the Exact Same Illnesses You Have or other Struggles.

•It Does Make a Difference Obtaining Feedback from Individuals Who Can Relate and Have Lived Experiences vs Just Giving Their Opinions.

•One or Two People Should be the Main Group Contacts.

•Set Group Rules.

•Discuss the Highs and Lows Since Last Meeting.

•Meet Virtually.

•Decide How Often Meeting Will Be.

•Smaller Groups are Best.

•Don’t Make the Group too Big, 4-6 People in a Group is Good, too Many People Makes the Group is Counterproductive and Hard to Manage.

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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.

1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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