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littleblackdog
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Member Since: Jan 2017
Location: UK
Posts: 189
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Default Jan 04, 2022 at 11:32 AM
 
Quote:
Originally Posted by sarahsweets View Post
[FONT="Georgia"]I think the idea of exercise needs to be revamped. So often its seems like nothing but cardio is pushed or the cult of crossfit, soulcycle, running groups etc.
Absolutely. The best advice I was ever given (by a superfit personal trainer) is that you can't out-train a bad diet.
Yes, exercise is great for toning and for improving cardiovascular fitness etc., but for weight loss and particularly reversing prediabetes diet is the biggest change you can make.

The good thing is that type 2 diabetes/prediabetes can be easily addressed by changing your diet, the bad thing is that you have to make permanent changes to how/what you eat.

It's worth checking out things like the blood sugar diet, or look into intermittent fasting. Also worth looking for diet advice etc. from places like the American Diabetes Association.
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Thanks for this!
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