Tonight is kind of rough.

I'm pretty sure I am just super bummed about not being able to do my therapy appointment in person. My mom went grocery shopping with my brother and picked me up some tuna and pop tarts and candy bars and I was ok anxiety wise today but I was down mood and depression wise all day.

My shot can also cause this type of issue. Normally it does the night I get it. I ate soup for dinner. It was one of those instant campbells microwave bowls. But I just dumped the soup into a soup mug with a handle and heated it up that way. It was tomato.

I dont know what to tell my therapist in the morning. I mean I wont tell her everything because I dont want to go IP but I'll spill my guts enough so that I'll feel better after.