I’ve gained some clarity and perspective and it feels wonderful! I’m going to thoroughly enjoy the way I feel and move forward if appropriate.

I wrote a pleasant email to my therapist yesterday morning terminating therapy and later that evening I got a long response in reply that absolutely shredded me. It really upset me terribly for a few hours until I realized that her response wasn’t professional and it was her projection and problem and not mine. It still does sting a bit.

I hope everybody has a peaceful day.