Starting therapy is a good first step to feeling better. Self-care is another step. You can self-care by getting the rest you need, taking the meds you need, pacing yourself, setting boundaries, finding some of your favorite things to do in safe spaces and doing them, reaching out for social support from validating friends and family, etc.

For coping skills, that will take a trained therapist to help you figure out which ones will work best with what you're dealing with.

For medical or neurological issues, a psychiatrist will help you figure out what can assist with you feeling better.

I hope you feel better soon, but in the meantime, I hope you hang in there.

(((safe hugs)))