My first few days of the new year were going so well. I was happy and content, and my anxiety was the lowest it had been in weeks. Then suddenly today I feel like I'm in this pit of sadness and anxiety over not knowing what I'm doing with my life, and I can't shake it. I am so tired of having days like this. I keep trying to give myself some grace and tell myself it's okay that I don't know what my next steps are in life, but sometimes I feel like I self-sabotage by making myself feel guilty that I don't have a plan just yet.

Trying to take some deep breaths and telling myself I'll be okay. I know that I don't need to have all the answers right now.