I'm doing better now. My T is very helpful, and she's helped me see how safe I actually am, compared to the emotions I get from my intrusive thoughts, flashbacks, and dissociative nightmares.

I'm able to tolerate more negative emotions, and I'm able to cope better with PTSD stuff. It's still a struggle though. I find triggers all the time, but now I'm able to cope better with the emotions from the triggers. It was something my T and I (and my DID system) celebrated today in therapy online.

I'm still depressed, dissociative, and dealing with PTSD stuff though.