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Old Jan 07, 2022, 05:57 AM
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downandlonely downandlonely is offline
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Member Since: Mar 2018
Location: United States
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Quote:
Originally Posted by hvert View Post
I read something recently that suggested moving a little bit every hour is the ticket to better health, scientifically. I think it was in the book 'Exercised' by Daniel Lieberman. It was pretty interesting.

I didn't get very much done yesterday. I walked. I have an interview this morning.

1. Interview prep
2. Update calendars
3. Class prep
Well, that's good news for me! I've been doing a couple of minutes every hour.