My therapy session went well. We had a lot to talk about but overall we are seeing a lot of improvement. I contribute a lot of it to therapeutic skills, but also medications that are just working for me. I do have some concerns about if I do start working again, how I will afford therapy and my medicines -- but that's still probably a ways away. At least looking forward, I am contemplating good, positive changes in my life, right? I've been doing a lot of walking and light exercise. I really do enjoy walking a lot, just not in the cold. For Christmas I got an apple watch that is really nice to help keep up with exercise/movement metrics. I really do think this year will be a better one health wise-- mental and physical. I need to find something I don't mind doing exercise wise I can do indoors, though when it's freezing as it is now haha.