Last time I posted here, I was having dissociative DP/DR panic attacks almost every day I think (In 2020). I was put on olanzepine 10mg in the summer of 2020 after having a 5 hour panic attack at the hospital and by December of 2020, I had my last panic attack.

Throughout 2021, I had an episode of DP/DR once in February and two (Both times while in a restaurant with my family) in September and October. I took clonazepam during all of those times.

I know you're all suffering, and I'm not sure what DID is like (I just got DP/DR from my bad psychedelic trip that happened 5 years ago) so I'm just posting this here to say that olanzepine has helped me greatly - Even though I still have intrusive thoughts, I take a breath and focus on it a few times a day, then it goes away. It won't be jinxed by telling anyone because I say so.