Thanks I'll look into it. I'm still trying to figure out how much my therapist can handle. She's already said some of my behaviors are creepy so I don't want to throw even more stuff at her. But I sent a message to my doctor. I explained excatly when everything started. So hopefully I'll hear back by tomorow afternoon.

Today my anxiety is a bit high. I've had a lot of caffeine. I drank a Mountain Dew and a couple sodas and then an entire pitcher of matcha iced tea. The health stuff is getting to me too. I have my first legit dentist appointment in 2 years tommorow afternoon. Its xrays and cleanings. I've neglected my teeth out of depression and being out of a work routine. But when I went for an evaulation of a couple teeth in September the dentist said there wasn't anything major just some buildup and a lot of teeth clenching going on. I have been very cold lately so I'm wondering if I'm clencing mg teeth even more then normal. So hopefully its not too big of a hassle. I am actually looking forward to it for some reason.

So today I think its just health and caffeine anxiety. I slept fine last night and I ate sort of decently today.