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My daughter did keto and said food choices are excellent. She would send me photos of her meals and they looked delicious She lost about 20lbs right off the bat but has been stuck since then. Doesn’t help that she has a desk job now. She loves it and her coworkers but it is sedentary
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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