Well, bit of bad news. I burnt myself last night

The elastic band only works for little urges, even then it's not the best, but last night I really wanted to do it.

I know we all 'relapse' sometimes, so I'm not going to let it put me off. I need to stop, summers coming and I don't have enough long sleeve T-shirts, lol.

And Christina, at the moment I can't try to stop the smoking, as it's the only thing I have that helps calm me down.