Thread: we need something
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Old May 23, 2008, 04:58 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
we believe in you. it is hard to be alone. we can sit here together for a while.

There are some swings here to play on. they can go real high or just sway gently. lots of flowers nearby with bugs and butterflys in them. they can be fun to explore. and i think i can hear a creek nearby. we could feed bread to the tadpoles if you like.
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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