Well, yesterday's appointment went well; dropped the trazadone as I'm doing well with my sleep hygiene exercise. Doc wasn't too concerned with the little up episode as it went away quickly enough and I didn't do anything more interesting than drink some wine. (didn't drive on wine, no worries). I usually avoid alcohol entirely. So now its just the Abilify with a benztropine chaser to keep the shakes under control. Next appointment in three months so that's a good sign of stable. Really should post here more often I just don't seem to get in the frame of mind to write very often.

Thanks again for the touch of encouragement earlier, really does help.