Quote:
Originally Posted by Nammu
My daughter did keto and said food choices are excellent. She would send me photos of her meals and they looked delicious She lost about 20lbs right off the bat but has been stuck since then. Doesn’t help that she has a desk job now. She loves it and her coworkers but it is sedentary
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I’m glad it helped her. I fully expect to lose some then just be at a standstill. But anything lost I’ll be happy about.
This morning I make like a egg quiche ( was eggs a bit of sausage and cheese. ) in a muffin pan so good and loads of protein. They were so cute and easy to do lol they tasted really good. I’ll be making them again.
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