Quote:
Originally Posted by ~Christina
Hey Beth
As for finding food that aren’t loaded with sugar the struggle is soooo real Being diabetic has been a real challenge sorting out what we can eat and what we need to avoid. It’s really depressing/upsetting sometimes.
Glad your hair came out ok 
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Same here. It’s very tempting to eat candy and afterwards you regret that you did it in first place. I switched now totally to eat snacks once or every other week. Before, I ate that and candy watching Netflix and such. But now I don’t need to eat anything when I watch tv.
If you need to pick between candy and let say snacks, go with the snacks. Sugar (who also is in alcohol) isn’t good for us with mental illness - especially not bipolar. Sugar isn’t good to anyone even if they didn’t had any disorder. So try to avoid that as much as you can. When going with coffee, pick brown sugar. And IF you need any sweets, treat yourself once in a while with a pastry instead.
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