Not that the T agrees with me--I wouldn't be in therapy if I were right about everything. I'm very WRONG about many of my perceptions & beliefs--but I've had therapists who just seem to give me empathy & support because of my rough childhood. Well, I've been over that again & again--I want help in how to deal with the NOW. I need concrete, forward-thinking therapy--not looking back so much. Yeah, I do know it all is related, especially what triggers me--but I want to let go of all that stuff & live a quality life now. I'm 54. I deserve it, don't you think?

Anyway, there are so many different types of therapy as there are many different types of clients. I just say make sure you are getting quality care--you deserve the best & I don't ever worry about calling my T on off hours. That's what she's there for. I don't schedule my "melt downs" during office hours, unfortunately.--Suzy