The topic is not relevant to my therapy. So if T were to ask me what yours did, it would feel intrusive and frankly, voyeuristic.

However, reading your post, it seems this is something you would like to work on, are grappling with and/or would like to explore. In that case, it might be uncomfortable but I would. Bringing things out to the light tends to decrease their impact, normalise or be helpful in some way...