I spent all day watching movies. I got up at 5:45 a.m. and got up and had cereal and coffee. Then I put on Disney plus and watched three Night at the Museum movies. Then I watched National Treasure and National Treasure 2. So basically I've been a slug on the couch all day.

But I've decided to try keto and intermittent fasting. It's now 10 p.m. and I'm only a little bit tired. My sleep is so messed up though- yesterday I didn't get up until 3 p.m. I'm sure sleep regulation has to be good for my metabolism.


I'm going to have to start drinking more water.

Ugh. I'm fasting now for the last hour and a half. Maybe I'll. Drink more water and that will help me not feel hungry. I just have to lose weight before August. I see my liver doctor then - as opposed to March-and I'm ashamed that I've gainedback nearly all the weight that I told him I'd lost the last time we talked.