@therealstacy, a weight loss journey is definitely a bit unique to us all. We don't all have the same needs or the same winning approach. However, what I'll suggest is this. I am a true believer that switching to a more Mediterranean diet is valuable to us all. This includes leaner meats, healthier fats (olive oil, canola, avocado) with less butter, fewer refined sugars, whole grains, lots of fruit and veggies, and REASONABLE portion control. My emphasis on "reasonable" doesn't mean starvation portions. It means mindful portions. In my case, weight loss success always meant still having enough to eat, nice things to eat, and being mindful of balanced eating (think food pyramid, a US government based recommendation system.)This kind of eating need not require extreme tracking either. I've found that I can reduce my blood pressure, cholesterol, triglycerides, and blood sugar by just changing to this focus. Even if I don't shed a ton of weight. However, getting healthier makes me feel better at whatever weight, and inevitably eating more Mediterranean allows me to shed at least some pounds. It's the polar opposite of a "freaky diet".

Exercise is also something that need not be close to extreme. It's widely published that even as little as 20 to 30 minutes of light exercise a few times per week CAN make a big difference. It can be as simple as walking around the block or mall, dancing to two or three songs you like, or cleaning your house. No need for a pilates or spinning class, unless you want one.