I only slept 2 or 3 hours. Since yesterday I've felt so distressed. This is the 3rd nite in a row of being awake most of the night. Tinnitus in my left ear is bugging me.

I took 2 mg of Ativan 30 minutes ago. I haven't used that since Nov. I plan to tackle cleaning up my neglected apartment today. Yesterday I couldn't even make myself wash a dish. I believe I won't feel so paralyzed today.